Weigh In record (no journal entry) for 07 December 2019
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238.6 lb
Lost so far: 9.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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3039 kcal
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Fat: 162.69g | Prot: 140.56g | Carb: 265.47g.
Breakfast: Snak Club Raw Almonds, Jelly (All Flavors), The Greek Gods Traditional Plain Greek Yogurt, Oatmeal. Lunch: Panda Express Honey Sesame Chicken Breast, Panda Express Black Pepper Chicken, Panda Express Fried Rice. Dinner: Calories. more...
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losing 7.0 lb a week
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