Mirej's Journal, 02 September 2010

135.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 55.53g | Prot: 55.29g | Carb: 242.56g.   Breakfast: corn bran cereal, neilson milk 1%, french vanilla coffee, neilson milk. Lunch: orange juice, chicken salad sandwich. Dinner: white potatoe, onion. Snacks/Other: napolitanke, Chocolat Danish, Corn chips with flax. more...

1755 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...