Weigh In record (no journal entry) for 07 December 2019
|
152.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
1427 kcal
|
Fat: 86.43g | Prot: 92.18g | Carb: 39.52g.
Breakfast: Goats Cheese (Soft) , Egg Omelet . Lunch: Ocean Spray Craisins Dried Cranberries, Whole Foods Market Classic Tuna Salad . Dinner: Denny's Gouda-Apple Chicken Sausage. Snacks/Other: Jameson Irish Whiskey. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krgchq's weight history
|