Weigh In record (no journal entry) for 07 December 2019
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169.8 lb
Lost so far: 79.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1535 kcal
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Fat: 77.96g | Prot: 54.42g | Carb: 151.47g.
Breakfast: Plain Pancakes, Cream Cheese, Thomas' Original English Muffins. Lunch: Five Guys Fries (1/2 Regular), Cheeseburger (Large, Single Patty with Condiments and Vegetables), Unsweetened Iced Tea. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 32.2 lb a week
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