Weigh In record (no journal entry) for 07 December 2019
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195.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1140 kcal
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Fat: 72.23g | Prot: 47.84g | Carb: 78.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Avocados , New York Bagel Plain Bagel, Poached Egg (with Salt), Tomatoes. Dinner: Asda Avocado, Tesco Everyday Value Chicken Portions, Tomatoes. more...
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gaining 0.5 lb a week
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