Weigh In record (no journal entry) for 07 December 2019
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169.5 lb
Lost so far: 34.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1561 kcal
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Fat: 79.44g | Prot: 81.74g | Carb: 137.87g.
Breakfast: Tesco Medium Eggs, Honey, Bananas, Tea with Milk. Lunch: Oranges , Morrisons Sweetcorn, Avocados, John West Tuna Chunks in Brine (130g), Heinz Salad Cream. Dinner: Asda Mini Naan Bread, Cauliflower Rice, Onions , Aldi Coconut Milk, Tesco Cherry Tomatoes, Patak's Tikka Paste, Chicken Breast Meat . Snacks/Other: KP Dry Roasted Peanuts, Moser Roth Mousse Au Chocolat Orange. more...
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losing 6.9 lb a week
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