Weigh In record (no journal entry) for 28 February 2013
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2212 kcal
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Fat: 62.45g | Prot: 76.53g | Carb: 280.87g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Carrots, Sour Dough Bread, Taos Chipotle Turkey Wrap. Dinner: Guacamole, Tortilla Corn Chips, Turkey, Spinach and Swiss Cheese Wrap. Snacks/Other: Trippel Ale, Trippel Ale. more...
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2838 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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