Weigh In record (no journal entry) for 28 February 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2015 kcal
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Fat: 51.42g | Prot: 175.22g | Carb: 228.49g.
Breakfast: Fat Free Milk, Blueberries , Whey Tech Pro 24 - Chocolate. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Ranch Style Beans with Sliced Jalapeno Peppers, Fresh Cut Whole Leaf Spinach. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Fresh Cut Whole Leaf Spinach, Ranch Style Beans with Sliced Jalapeno Peppers. Snacks/Other: Fat Free Milk, Whey Tech Pro 24 - Chocolate, Reese's Miniatures, Habanero BBQ Almonds, Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal - High Fiber Cinnamon Swirl, 60% Cacao Dark Chocolate Squares. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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