Weigh In record (no journal entry) for 28 February 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1385 kcal
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Fat: 55.55g | Prot: 141.60g | Carb: 108.21g.
Lunch: lite coconut milk, curry powder, olive oil, Sweet Potato, Chicken Breast Meat (Broilers or Fryers) , Broccoli . Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), olive oil, salmon, Broccoli. Snacks/Other: 100% Whey Protein Shake - Milk Chocolate, Mixed Berry Bliss. more...
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losing 4.9 lb a week
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mochibear's weight history
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