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21.9 BMI.
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1214 kcal
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Fat: 32.05g | Prot: 97.75g | Carb: 124.27g.
Breakfast: Cinnamon, Espresso Coffee, Coles Full Cream Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Cooked Vegetables, Italian Salad Dressing (Fat Free), Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Silken Tofu , Egg (Whole). Dinner: Blueberries , Fried Battered Scallops, Tangerines (Mandarin Oranges), Mackerel, Cooked Salmon, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1948 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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