Rhonda Nowitzke's Journal, 28 February 2013

I am still feeling hungry when I am at work if I am sitting at my desk but it seems if I am up and doing a lot I don't think about food. What should I do?
163.9 lb Lost so far: 3.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1440 kcal Fat: 24.00g | Prot: 59.00g | Carb: 254.80g.   Breakfast: Coca-Cola (Large), Blueberry Bagel. Lunch: Diet Mountain Dew (20 oz Bottle), Pepperoni Pizza Smartwich. Dinner: Ready Rice - Garden Vegetable. Snacks/Other: Caramel Brownie Protein Bar, Protein Bar - Peanut Butter. more...
steady weight

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