Weigh In record (no journal entry) for 02 September 2010
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1636 kcal
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Fat: 55.03g | Prot: 70.11g | Carb: 227.96g.
Breakfast: Granny Smith Applesauce (No Sugar Added), Extra Crunchy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Banana, Tomato Juice. Lunch: Watermelon, Soup at Hand Cream of Broccoli, Hot & Spicy Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Cottage Cheese, Classic Iceberg Salad (Dole), Ranch Dressing & Dip, Ranch Dressing & Dip, Chicken Fried Rice. more...
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losing 12.6 lb a week
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