Weigh In record (no journal entry) for 28 February 2013
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152.1 lb
Lost so far: 2.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1436 kcal
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Fat: 39.99g | Prot: 71.62g | Carb: 189.98g.
Breakfast: Fat Free Evaporated Milk, Coffee, Brown Sugar , Smoked Salmon Bagel, Caffe Latte (Tall). Dinner: Tripe, White Rice (Long-Grain, Cooked) . Snacks/Other: Fudge (22g), Tangy Cheese (30g). more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Suzyfit-girl's weight history
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