Weigh In record (no journal entry) for 06 December 2019
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1603 kcal
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Fat: 64.90g | Prot: 100.45g | Carb: 164.37g.
Breakfast: Trader Joe's Raw Almonds, Bananas. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Trader Joe's Raw Almonds, Hummus, Ritz Crackers - Fresh Stack, Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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