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jmstrange
Journal
01 Sep 10
jmstrange's Journal, 01 September 2010
jmstrange's Profile
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Weigh In record (no journal entry) for 01 September 2010
300.0 lb
Lost so far:
7.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1166 kcal
Fat: 49.09g | Prot: 102.95g | Carb: 77.33g.
Breakfast:
Sausage Burrito, Unsweetened Iced Tea.
Lunch:
Apple Pecan Chicken Salad.
Dinner:
chicken breast.
more...
4086 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
gaining 1.4 lb a week
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