Weigh In record (no journal entry) for 06 December 2019
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2168 kcal
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Fat: 75.93g | Prot: 123.42g | Carb: 261.85g.
Breakfast: General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Bananas, Butter , Sugar. Dinner: lotus biscoff spread, Kellogg's Rice Krispies Treats, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . more...
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losing 8.4 lb a week
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