Weigh In record (no journal entry) for 16 September 2008
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2008:
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905 kcal
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Fat: 31.56g | Prot: 76.98g | Carb: 83.40g.
Breakfast: shredded cheddar, canadian bacon, egg beaters. Lunch: grape tomato, cabot cheddar, boars head. Dinner: salsa, shredded cheddar, tortilla chips, avocado, refried beans. Snacks/Other: vanilla soy milk. more...
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losing 7.0 lb a week
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Mystic_Raye's weight history
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