Weigh In record (no journal entry) for 28 February 2013
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269.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1800 kcal
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Fat: 72.91g | Prot: 147.85g | Carb: 146.70g.
Breakfast: Banana, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Grilled Chicken Nuggets (4 Pieces), Grilled Chicken Nuggets (6 Pieces), Fruit Cup (Large). Dinner: Tomatoes, All Natural Quarter-Pound Turkey Burgers, Iceberg Lettuce (Includes Crisphead Types), immunity blend, Chili No Beans. Snacks/Other: liquid protein, Recoup Watermelon Flavor, protein chewy bar, Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 2.8 lb a week
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