Weigh In record (no journal entry) for 28 February 2013
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235.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1753 kcal
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Fat: 65.83g | Prot: 80.45g | Carb: 216.54g.
Breakfast: Multi Grain Cheerios, Bananas, 2% Fat Milk. Lunch: Enchilada with Beef. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Deep-Fried Pork Rinds, Peanut Butter, Almond Honey Chewy Granola Bar, Garden Salsa. more...
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losing 4.6 lb a week
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Yetimode's weight history
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