devan1970's Journal, 01 September 2010

147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 31.32g | Prot: 32.26g | Carb: 139.55g.   Breakfast: nabisco 100 calorie pretzels. Lunch: mustard, fiber one yogurt, grilled chicken, whole wheat sandwich thin. Dinner: dukes mayonnaise, oscar mayer turkey, multi grain sandwich thins. Snacks/Other: Strawberry Shortcake Rolls, hershey miniature. more...

2380 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...