Weigh In record (no journal entry) for 28 February 2013
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171.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1390 kcal
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Fat: 55.52g | Prot: 69.30g | Carb: 178.94g.
Breakfast: Skinny B, Organic Plain Probiotic Yogourt, All-Bran Buds, PGX Fiber Supplement, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Sweet Red Peppers, Vinaigrette Dressing, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil, Apples , Apples . more...
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losing 0.5 lb a week
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