Weigh In record (no journal entry) for 05 December 2019
|
170.8 lb
Lost so far: 78.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
2311 kcal
|
Fat: 104.00g | Prot: 102.56g | Carb: 233.89g.
Breakfast: Thomas' Original English Muffins, Thomas' Original English Muffins, Cream Cheese. Lunch: Black Olives, Croutons, Private Selection Mixed Fruit, Grape Tomatoes, Yellow and/or Green String Beans Salad, Hard-Boiled Egg, Potato Salad, Unsweetened Iced Tea, Round Table Pizza Pepperoni Original Pizza (Personal). Dinner: Tea Unsweetened, Jack in the Box Sourdough Grilled Chicken Club. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|