Weigh In record (no journal entry) for 05 December 2019
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226.2 lb
Lost so far: 98.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2081 kcal
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Fat: 167.71g | Prot: 103.38g | Carb: 46.35g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, McCadam Cheese Extra Sharp New York Cheddar Cheese. Dinner: Sour Cream, Tostitos Medium Salsa, Cauliflower Rice, Kirkland Signature Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Moser Roth Dark 85% Cocoa, Skippy Creamy Peanut Butter, Utz Hot & Spicy Pork Rinds, Bell Peppers, Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Sour Cream, Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted & Salted Almonds. more...
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losing 0.2 lb a week
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