Weigh In record (no journal entry) for 05 December 2019
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2242 kcal
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Fat: 75.94g | Prot: 137.65g | Carb: 272.57g.
Breakfast: General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Bananas, Butter , Sugar, Zespri Sungold Kiwi Fruit. Lunch: Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, lotus biscoff spread. more...
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gaining 0.7 lb a week
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