Weigh In record (no journal entry) for 05 December 2019
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2532 kcal
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Fat: 73.51g | Prot: 70.54g | Carb: 342.82g.
Breakfast: Apples , Fig Newtons Fig Newtons (Pack). Lunch: Teriyaki Stix Teriyaki Chicken Salad. Dinner: Wise Foods BBQ Flavored Potato Chips, Mt. Olive Bread & Butter Pickles, Tomato Sandwich. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Mix Dark Chocolate, McCormick Garlic Salt, Butter , Parmesan Cheese (Shredded) , Spaghetti, Barefoot Pink Moscato Champagne. more...
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steady weight
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