Weigh In record (no journal entry) for 28 February 2013
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164.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2226 kcal
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Fat: 53.33g | Prot: 136.90g | Carb: 244.45g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal, batch 3 protein bar. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. Dinner: Miller Lite Beer (12oz), Cantina Thins, Jalapeno-BBQ Salmon. Snacks/Other: Sugar Free Strawberry Gelatin, Turkey Stick, Hard Boiled Egg Whites, Sriracha Hot Chili Sauce, Celery. more...
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2237 kcal
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Activities & Exercise:
Boxing - 20 minutes, Weight Training (moderate) - 10 minutes, LBM @ 75 - 23 hours and 30 minutes. more...
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losing 8.4 lb a week
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A123451999's weight history
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