Weigh In record (no journal entry) for 05 December 2019
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171.5 lb
Lost so far: 32.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1020 kcal
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Fat: 25.78g | Prot: 96.17g | Carb: 95.16g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Cherry Tomatoes, Tesco Mushrooms, Morrisons Unsmoked Back Bacon Thick Cut, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Pink Lady Apples, By Sainsbury's Blueberries , Sliced Ham, Chicken Breast Meat . Dinner: Baked or Grilled Cod, Tesco Butternut Squash, Tesco Red Onions, Tesco Red Pepper, Yellow Sweet Peppers, Paprika, Chilli Powder, Chilli Powder , Paprika , Yellow Sweet Peppers , Tesco Red Pepper, Tesco Red Onions, Tesco Butternut Squash , Baked or Grilled Cod. Snacks/Other: Sugar, Coffee. more...
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losing 2.3 lb a week
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