lonecell's Journal, 28 February 2013

215.4 lb Lost so far: 18.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 68.76g | Prot: 66.96g | Carb: 187.46g.   Breakfast: Plums , 100% Pure Florida Orange Juice, Instant Oatmeal - High Fiber Maple & Brown Sugar , Bananas . Lunch: Chunky Chili with Beans Firehouse. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Apples , Dry Roasted Pecan Nuts (Without Salt Added) . more...

2739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...