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yikes. I need to stay at (my new) goal!! I lowered Cal's, but ate more than that.. lots more.
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142.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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986 kcal
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Fat: 37.15g | Prot: 41.67g | Carb: 96.59g.
Breakfast: Red Potatoes (Flesh and Skin) , Egg. Lunch: Frankfurter or Hot Dog on Bun, Almond Milk. Dinner: Dinner Rolls , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coors Blue Moon Beer, Great Value Mixed Nuts. more...
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losing 4.9 lb a week
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