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Tiny loss this week, but given how I ate 🍗🥧🍷 over Thanksgiving, I'll take it! Maybe there's a whoosh in my future... 🤞
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233.8 lb
Lost so far: 27.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1205 kcal
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Fat: 50.57g | Prot: 108.89g | Carb: 104.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds). Lunch: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Dinner: Heinz Tomato Ketchup, Fresh Gourmet Butter & Garlic Premium Croutons, Frigo Crumbled Feta Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Vlasic Sweet Relish, Fresh Express Spinach & Arugula, Tomatoes, Red Onions, Colavita Balsamic Vinegar of Modena, Spectrum Organic Red Wine Vinegar, Schmidt 647 Italian Bread, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Honey, Teavana Jade Citrus Mint Tea, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
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4231 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Pilates - 40 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 2 hours, Reading - 4 hours, Working - 5 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 8 minutes. more...
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losing 0.2 lb a week
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