Weigh In record (no journal entry) for 04 December 2019
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172.4 lb
Lost so far: 76.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1703 kcal
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Fat: 81.00g | Prot: 93.72g | Carb: 160.23g.
Breakfast: Cereal with Milk. Lunch: Green String Beans, Steak, Great Value Steak Fries. Dinner: Dole Pineapple Slices in 100% Juice, Split Pea Soup. Snacks/Other: Oberto Bacon Jerky, Blue Diamond Roasted Salted Almonds. more...
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gaining 16.8 lb a week
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