Weigh In record (no journal entry) for 28 February 2013
|
150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1033 kcal
|
Fat: 19.64g | Prot: 30.24g | Carb: 185.53g.
Breakfast: Oats & Honey Granola Bars. Lunch: Soft White Roll, Sliced Multigrain Bread. Dinner: baked beans, Baked Potato (Peel Eaten). Snacks/Other: Low Fat Rice Cakes. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|