Weigh In record (no journal entry) for 04 December 2019
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1580 kcal
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Fat: 83.67g | Prot: 72.20g | Carb: 126.14g.
Breakfast: Bananas, Trader Joe's Raw Almonds. Lunch: Ken's Steak House Thousand Island Dressing, On The Border Sizzling Fajita Salad - Chicken (No Dressing). Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. more...
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losing 2.8 lb a week
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