Weigh In record (no journal entry) for 04 December 2019
|
216.7 lb
Lost so far: 6.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
2384 kcal
|
Fat: 97.14g | Prot: 112.12g | Carb: 277.75g.
Breakfast: General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Bananas, Butter , Sugar, Kellogg's Rice Krispies Treats, lotus biscoff spread, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Brixx Americo Pizza, Dunkin' Donuts Chocolate Frosted Donut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|