Weigh In record (no journal entry) for 01 September 2010
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1312 kcal
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Fat: 18.03g | Prot: 104.67g | Carb: 188.43g.
Breakfast: fat free yoplait light yogurt, power bar. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), sliced turkey, low calorie sara lee wheat bread, mushrooms. Dinner: cucumber, turkey cutlet, fat free cottage cheese, red potato. Snacks/Other: reduced fat peanut butter, Granny Smith Apples, quaker rice snacks. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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