Weigh In record (no journal entry) for 27 February 2013
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1793 kcal
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Fat: 50.58g | Prot: 59.70g | Carb: 274.67g.
Breakfast: Jelly (All Flavors), Butter, Homestyle Waffles, Coffee with Milk and Sugar. Lunch: Potato Skins Snack Chips, Dry Grated Parmesan Cheese, Traditional Spaghetti Sauce, Elbow Macaroni, Soda. Dinner: Big N Flaky Crescent Rolls, Baby Carrots, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Baked Potato (Peel Not Eaten), Barbecued Chicken. Snacks/Other: Chocolate Chip Cookie. more...
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4406 kcal
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Activities & Exercise:
sex - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, jillian - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Standing - 6 hours, zumba - 1 hour. more...
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gaining 12.8 lb a week
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