Weigh In record (no journal entry) for 01 September 2010
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399.0 lb
Lost so far: 52.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2376 kcal
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Fat: 128.78g | Prot: 105.97g | Carb: 207.88g.
Breakfast: American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Lunch: English Walnuts, Fruit on the Bottom Yogurt - Strawberry Banana, Whole Dill Pickles, Sliced Ham (Extra Lean), Baby Cut Carrots Mini Bags, cracker barrel, ball park frank bun length, Singles American Cheese Slices, La Banderita Flour Tortilla. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Five Cheese Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Extra Butter Popcorn, English Walnuts. more...
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gaining 1.4 lb a week
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