Weigh In record (no journal entry) for 27 February 2013
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1229 kcal
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Fat: 17.65g | Prot: 85.79g | Carb: 179.80g.
Breakfast: Blueberries, Light Style 7-Grain Bread, Coffee, Fat Free Small Curd Cottage Cheese. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Tomatoes, Deli Turkey or Chicken Breast Meat, Spinach and Herbs Flour Tortillas, Red Onions. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Pasta e Fagioli. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Greek Yogurt - Blueberry, Peaches, Gala Apples. more...
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1748 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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