Weigh In record (no journal entry) for 01 September 2010
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124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1355 kcal
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Fat: 44.50g | Prot: 83.02g | Carb: 153.37g.
Breakfast: Coffee, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Egg White, Bananas. Lunch: Natural String Cheese Part Skim, Apples, Yogurt Honey Peanut. Dinner: egg white, egg, Dutch Country 100% Whole Wheat Bread, Pepper Jack Cheese thin slice, Veggie Breakfast Sausage Patties. Snacks/Other: Fruit Gushers - Watermelon Blast, Fruit Snacks - SpongeBob Squarepants, Triple Stength Fish Oil, Big Red Chewing Gum, Calcium Chews, Multi Vites Gummy Vitamins. more...
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1523 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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