Weigh In record (no journal entry) for 03 December 2019
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1419 kcal
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Fat: 46.26g | Prot: 79.19g | Carb: 160.32g.
Breakfast: Cuties Mandarin Orange, Yoplait Greek Yogurt 2% Key Lime , Trader Joe's Raw Almonds, Bananas. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Wish-Bone Italian Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Hershey's Milk Chocolate, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 6.3 lb a week
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