Weigh In record (no journal entry) for 03 December 2019
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217.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1202 kcal
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Fat: 38.48g | Prot: 45.36g | Carb: 164.89g.
Breakfast: General Mills Blueberry Cheerios, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Bananas, Butter , lotus biscoff spread, Kellogg's Rice Krispies Treats, Zespri Sungold Kiwi Fruit. more...
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gaining 0.7 lb a week
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