Weigh In record (no journal entry) for 27 February 2013
|
176.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1446 kcal
|
Fat: 75.85g | Prot: 62.66g | Carb: 138.10g.
Breakfast: goji, Maca Powder, silk almond milk, ground flax, gala apple, baby spinach, pineapple, pear, mango, avocado, mixed greens, grapes. Lunch: totino's pizza. Dinner: balsamic vinegar, baby bella mushrooms, bell pepper, tomato, shredded carrots, spring greens, butter, cauliflower, Lean Ground Beef. Snacks/Other: beef jerky, sour cream and onion chips. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marlajune's weight history
|