Weigh In record (no journal entry) for 27 February 2013
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207.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1325 kcal
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Fat: 56.11g | Prot: 124.68g | Carb: 75.06g.
Breakfast: Cream (Half & Half), Smoked Salmon, Refried Beans (Canned), Egg Whites, Eggs. Lunch: Omega Trail Mix, Cottage Cheese. Dinner: Crispy Onions, Wishbone Fat Free Ranch, Salad Greens, Chicken Breast. Snacks/Other: Half and Half, Ikea Hazelnut Chocolate. more...
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2688 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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