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I think this number will go up tomorrow. I ran 4.5 miles this morning and sweated a ton. It felt great to push myself, I haven't done that in a while.
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1639 kcal
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Fat: 61.64g | Prot: 101.11g | Carb: 179.69g.
Breakfast: 2% Fat Milk, Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup, Banana. Lunch: Peach, 100% Whole Wheat Slimwiches, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Sandwich Shop Chipotle Mayo, Red Tomatoes, Romaine Hearts. Dinner: Lemon Pepper Rotisserie Chicken. Snacks/Other: Triscuit Reduced Fat Crackers, Nuggets Assortment, 100 Calorie Butter Popcorn. more...
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losing 7.0 lb a week
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