Weigh In record (no journal entry) for 27 February 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1626 kcal
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Fat: 44.55g | Prot: 52.14g | Carb: 231.73g.
Breakfast: rice chex, Almond Milk, Banana, blueberries. Lunch: shredded wheat, hummus, whole foods frozen mango, chocolate soymilk, banana, Life's Basics Plant Protein Chocolate. Dinner: potatoes, beet greens, peanuts, beets, chocolate chip cookie, red wine, cauliflower. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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