Weigh In record (no journal entry) for 03 December 2019
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172.2 lb
Lost so far: 31.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1376 kcal
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Fat: 50.79g | Prot: 75.41g | Carb: 152.83g.
Breakfast: Raspberries, Tea with Milk, Tesco Medium Eggs, Honey, Bananas. Lunch: Tesco Pink Lady Apples. Dinner: Bisto Gravy Granules, Tesco British Brussels Sprouts , Tesco Sweet Potato Mash, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Marmite Oven Baked Cashews, Sugar, Coffee. more...
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steady weight
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