Weigh In record (no journal entry) for 03 December 2019
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213.2 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1945 kcal
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Fat: 76.57g | Prot: 185.08g | Carb: 122.06g.
Breakfast: LU Jaffa. Lunch: Atria Naudan Parempi Jauheliha 10%, Pirkka Rasvaton Maito, Mama Kananmakuinen Nuudeli, Valio Pehmeä Raejuusto. Dinner: Atria Naudan Parempi Jauheliha 10%, Mama Kananmakuinen Nuudeli, Valio Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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losing 9.3 lb a week
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