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alleluyah i who;e glorious pound
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2013:
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1116 kcal
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Fat: 69.67g | Prot: 66.48g | Carb: 28.68g.
Breakfast: advantage vanilla shake, coffee, 1/2 avocado. Lunch: salsa, oil and vinegar, chicken sausage, hard boiled egg, romaine lettuce. Dinner: baked chicken, broccoli. Snacks/Other: whitmans sugar free candies. more...
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losing 8.4 lb a week
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