Weigh In record (no journal entry) for 27 February 2013
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2261 kcal
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Fat: 89.86g | Prot: 99.59g | Carb: 266.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Garlic Texas Toast, Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Whole Wheat Spaghetti. Snacks/Other: Sour Cream French Onion Dip, Wavy Original Potato Chips, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2277 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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