Weigh In record (no journal entry) for 27 February 2013
|
232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1843 kcal
|
Fat: 72.73g | Prot: 90.09g | Carb: 212.89g.
Breakfast: Fruits & Grains Breakfast Harvest, soymilk organic original. Lunch: Dill Cucumber Pickles, Sliced Ham (Extra Lean), Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Jam Preserves, Fried Egg, Sweet Italian Turkey Sausage. Snacks/Other: No Sugar Added Light Ice Cream, No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat. more...
|
|
3239 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|